There’s no view like the view from a mountain.
Sometimes changing your environment and taking a step back from your day to day strife can give you a whole new view of life.
Sometimes we all need a reboot. The sense of escape that comes from disengaging from screens, the complexity of modern living and enjoying the open space and simplicity of adventure.
it’s good for you.
It can make you resilient. It can heal. It can balance. And it can inspire. It can change your life. We’ve felt this for ourselves.
We’ve heard it from others.
But now science and health professionals are saying it too.
Mountains for the Mind is a campaign launched by Trail Magazine and the mental health charity Mind to encourage more people to use the great outdoors to improve their mental wellbeing. We know that getting exercise in an inspiring place is as important for your mind as it is for your body – whoever you are.