One in four people in Britain experience mental health problems each year
And one in six of us report them to our GP every single week. BUT it’s been
scientifically proven that spending time in the great outdoors is a powerful
natural anti-depressant, and regular exercise can reduce the risk of depression
by 30%. That’s why in 2019 we’re launching Mountains For the Mind –
a campaign to finally get mental health out in the open.