One in four people in Britain experience mental health problems each year

And one in six of us report them to our GP every single week. BUT it’s been

scientifically proven that spending time in the great outdoors is a powerful

natural anti-depressant, and regular exercise can reduce the risk of depression

by 30%. That’s why in 2019 we’re launching Mountains For the Mind –

a campaign to finally get mental health out in the open.

My first trip into the hills was momentous. That walk changed my life