Mountains for the Mind supporter Berghaus is giving away the Berghaus Extrem 5000 Vented waterproof jacket to one lucky winner. It’s available in men’s and women’s sizes, and offers great waterproof protection with three-layer Gore-Tex fabric for keeping out the driving rain and snow

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Katie Kerry
Science says: being outdoors is officially good for you!

Aside from their sheer stunning beauty, the achievement felt in reaching their summits, and the sense of being close to nature that’s often felt most strongly in the high and wild places, it seems there may actually be a scientific reason why being out in the mountains has such a positive effect on our mental wellbeing.

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Ben Weeks
Hillwalking kit advice

If you’re heading out hillwalking for the first time, one essential piece of kit that you’ll need is a waterproof jacket. This is the UK, so we can’t promise blue sky and sunshine every day, but the great news is that wet weather doesn’t have to stop you enjoying the outdoors in comfort, thanks to products like the Berghaus Fellmaster InterActive jacket.

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Katie Kerrynews;